7 Reasons why you should eat Chocolate

    1. 7 Reasons why you should eat Chocolate
  1. 1.    Chocolate is good for skin: Some people find it very hard to resist their temptation to eat chocolates. Well, it does not really matter. Surprising as it may sound; chocolates stop breakouts and are actually good for your skin. Dark chocolate in particular is associated with protecting skin. Flavonoids present in dark chocolates protect skin from UV rays. But that does not mean you step out in the sun without a sunscreen. These days chocolate facials are also immensely popular. So you know just right how good chocolate is for you.


  1. 2.     Chocolates can control coughs: Next time you cough, instead of medicine turn to chocolates. It is one of the most scrumptious ways to kick-off cough. Theobromine present in chocolates reduces the activity of vagus nerve that triggers coughing fits, thereby aiding in reduction of cough. Scientists are also working to replace theobromine by other drugs.


  1. 3.    Chocolate reduces stroke risk: Sounds implausible, doesn’t it? But yes. It’s true. Eat chocolates to reduce stroke risk. According to a Swedish study, eating more than 45 grams of chocolate per week led to 20% decrease in stroke risk among women. Flavnoid contained in chocolates helps in reducing the risk of stroke.


  1. 4.    Chocolate increases longevity: Might be hard for you to fathom. But it’s true. The oldest woman aged 122, ate two and a half pounds of dark chocolate every week. According to the Harvard Researchers, eating chocolates adds to two years of life expectancy. Sadly, in today’s world, most of the chocolates are heavily processed leading to loss of many healthy chemicals.


  1. 5.    Chocolates protect you from heart attack: Good news for heart patients. Chocolates actually are very good in combating against heart disease. Some studies reveal that eating chocolate prevents blood clots, which reduces risk of heart attack. Blood platelets clump together steadily in chocolate eaters.


.       6. Chocolates strengthen brain: Not only heart, eating chocolate is also good for your brain. Study revealed dark chocolate protects cells in the brain, and also protects against damage caused by stroke. Epicatechin present in chocolates significantly reduce the brain damage.

.      7. Chocolates prevent diabetes: Ironic as it may sound, risk of diabetes can be prevented by eating chocolates. A study conducted showed eating chocolates increase insulin and reduces risk of diabetes. Hence, if you want to prevent yourself from getting diabetes, start eating chocolates

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