Biologically speaking, we are all made of the same matter. We all have 206 bones, skin, a heart pumping blood, a brain giving signals etc. Although constitutionally alike, no two people are the same. Take yourself and your best friend, for example. Even if you are soul sisters, she likes ballets while you dig Oxfords. She likes pastels while you only wear navy, black and brown.
Personally, I think we can we are all dominated by any of these three things – the mind, the body or the soul. Although our personalities are a combination of the three, one usually dominates the other two.
So, are you a mind, body or soul girl? Take the simple quiz to find out:
1) Out of these, what would be your preferred form of exercise?
High Intensity Circuit Training
Overall Body Conditioning
2) When stressed, which of these would you opt for?
Running or any other physical activity
Relaxing with a cup of tea/coffee and a book
3) What is your motive behind exercising?
The sense of well being post a sweaty session
The results in the body
Clears the mind
4) What does music do to you during a workout?
Distracts me. I never listen to music during a workout
Pumps me up and motivates me to work harder
Listen to it occasionally when I need motivation
5) Which among these is a part of your daily well-being routine?
Maintaining a gratitude journal
Taking vitamin supplements
Using good sunscreen
Mostly As – Soul
Mostly Bs – Body
Mostly Cs – Mind