Super foods that reduce fat

  • Super foods that reduce fat
  • Low Fat Yoghurt: According to a research, eating low fat dairy product thrice a day helps to combat obesity compared to diet with fewer dairy products. Low fat yoghurt contains calcium that helps in controlling hunger pangs and strengthens bone and teeth. Also it is high in Vitamin D which will help your body sustain throughout the day. You can also add low fat milk and cheese in your diet to combat obesity.

 

  • Grapefruit: Grapefruit is a super fat burning food. It contains fiber and has fewer calories. It is best known for its negative calorie, i.e. you burn more calories digesting it than the amount of calories you took in. It also aids in lowering insulin and increase metabolism. So if you wish to lose weight, eat more grape fruits with a high amount of pulp.

 

  • Cayenne Pepper: Consumption of cayenne pepper speeds up metabolism rate and burns fat and calories much faster. Capsaicin present in it, heats up the body which results in burning calories. You can eat it raw or cooked or even in a powdered form. According to a study, Cayenne pepper aids in boosting metabolism by 25% and the calorie-burning process lasts up to 3 hours after eating.

 

  • Green Tea: Most of you would know that green tea whether consumed hot or cold promotes weight loss. It is high in anti-oxidants and aids in burning calorie the entire day and keeps metabolism rate high. Also the caffeine content in green tea helps to fasten your heart rate. And faster your heart beats, the more calories you reduce. It also reduces appetite to some rate and assists in weight loss.

 

  • Nuts: Nuts like walnuts and almonds contain a healthy amount of omega. The monounsaturated fats burn a large amount of fat and boost metabolism. They also aid in reducing cravings. All you need is a handful of dry or soaked walnuts or almonds and start your day healthy.

 

 

  • Soybeans: Food with high content of protein not only gives energy but also aid in digesting food. While your digestive system is working hard to process the protein intake, it also burns few calories. So, if you want to lose weight, eat soy protein based food. And soybean is the best protein food of all. It contains healthy unsaturated fat which lowers bad cholesterol and reduces heart diseases. They also contain omega which plays a key role in maintaining body weight and eliminate hunger pangs.

 

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